Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2016

Performed at: Vintage CrossFit
Description: Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)
Results: 15m 00s
Performed as RX
Athlete's Notes: 5 MUs

2 similar workouts

Date Name WorkoutDescription Results
11/08/2016 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX
10/04/2016 Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 15m 00s
Performed as RX