Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

September 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/30/2016
Description:	10min AMRAP: 5 Thrusters 95/65lbs 5 Toes to Bar 5 Box Jumps 24/20 Post rounds and reps! LVL1M: 5min, light weight, HKR, 20/16" LVL1: 8min, 75/45lbs, HKR, 20"/16" LVL2: 85/55lbs, K2C LVL3: RX'd
Results:	8 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/30/2016	09/30/2016	10min AMRAP: 5 Thrusters 95/65lbs 5 Toes to Bar 5 Box Jumps 24/20 Post rounds and reps! LVL1M: 5min, light weight, HKR, 20/16" LVL1: 8min, 75/45lbs, HKR, 20"/16" LVL2: 85/55lbs, K2C LVL3: RX'd	8 rounds 8 reps Performed as RX