Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

September 29, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/29/2016
Description: Run or Row
4 x 600m
2min Rest between
'
Post fastest Interval.
Results: 3m 00s
Performed as RX
Athlete's Notes: run

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 09/29/2016 Run or Row
4 x 600m
2min Rest between
'
Post fastest Interval.		 3m 00s
Performed as RX