Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

September 30, 2016

Performed at:	RifTribe
Workout Name:	09302016
Description:	For Time: 100 DUs 25-Toes to Bar 25-Deadlifts @225 50-Box jump overs 24 Scale: 250-single unders 50-Elbows to knees or knees to chest 25-Deadlift (appropriate weight) 50-Box jumps
Results:	9m 34s Workout scaled
Modifications at:	Single unders, K2E

Date	Name	WorkoutDescription	Results
09/30/2016	09302016	For Time: 100 DUs 25-Toes to Bar 25-Deadlifts @225 50-Box jump overs 24 Scale: 250-single unders 50-Elbows to knees or knees to chest 25-Deadlift (appropriate weight) 50-Box jumps	9m 34s Workout Scaled