Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 1, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 26-OCt 1, 2016
Description: 15-12-9-6-3 reps of
Clean & Jerk 95/65lbs
After each round 30 Double Unders.

Post time!
Scale as needed.
Results: 5m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2016 Challenge of the Week Sept 26-OCt 1, 2016 15-12-9-6-3 reps of
Clean & Jerk 95/65lbs
After each round 30 Double Unders.

Post time!
Scale as needed.
 5m 01s
Performed as RX