Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

September 29, 2016

Performed at: RifTribe
Workout Name: 09292016
Description: 12 min EMOM
Do 5 reps of the following

Min 1: Hang Clean (pos 1)
Min 2: Tempo Strict pull-up

*choose weight beginning @ 60% 1RM
*4 second descend on pull-ups
Results: 125 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/29/2016 09292016 12 min EMOM
Do 5 reps of the following

Min 1: Hang Clean (pos 1)
Min 2: Tempo Strict pull-up

*choose weight beginning @ 60% 1RM
*4 second descend on pull-ups


 125 lbs
Performed as RX
09/29/2016 09292016.b Rest 1 min
10 min to complete
100-DUs
50-pull-ups
25-Hang power cleans pos 3 @ 115/85
 7m 52s
Performed as RX