Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

September 29, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2016 3 rounds
10 Romanian Deadlifts @ 25-30% 1RM Deadlift
10-20 GHD Situps
5 Slam Ball Over the Shoulder Cleans		 115 lbs
Performed as RX