Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

September 28, 2016

Performed at: Keshequa High School
Workout Name: Hard Core
Description: 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
Results: 1m 25s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Soccer

2 similar workouts

Date Name WorkoutDescription Results
09/28/2016 Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
 1m 24s
Performed as RX
09/28/2016 Hard Core 2 Rounds for Time
10 Mason Twists
Bear Crawl to Half
Seal Crawl to Foul Line
Bunny Hops to End
Plank Circle Walk
Jog Backwards to Start
 1m 25s
Performed as RX