Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

September 28, 2016

Performed at:	Vintage CrossFit
Description:	Pullup Progression Based on # Pullups from Tuesday 9/26/2016 Under 10 4 sets of 1-2 Pullups, rest :40 10-14 4 sets of 3-4 Pullups, rest :40 15-19 4 sets of 4-5 Pullups, rest :40 20+ 4 sets of 6-8 Pullups, rest :40
Results:	22 reps Performed as RX
Athlete's Notes:	8-8-6

Date	Name	WorkoutDescription	Results
09/28/2016		Pullup Progression Based on # Pullups from Tuesday 9/26/2016 Under 10 4 sets of 1-2 Pullups, rest :40 10-14 4 sets of 3-4 Pullups, rest :40 15-19 4 sets of 4-5 Pullups, rest :40 20+ 4 sets of 6-8 Pullups, rest :40	22 reps Performed as RX