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Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

51

Height:

5' 11"

Weight:

182 lbs

September 27, 2016

Performed at:	RifTribe
Workout Name:	09272016
Description:	Buy in: 40-Burpee Pull-ups 30-push-ups 30-ring rows 30-KB Rev. Lunges #16/#12 (2KBs) 25-push-ups 25-ring rows 25-KB Rev. Lunges #16/#12 (2KBs) 20-push-ups 20-ring rows 20-KB Rev. lunges #16/#12 (2KBs) 10-push-ups 10-ring rows 10-KB rev Lunges #16/#12 (2KBs)
Results:	24m 56s Workout scaled
Cooldown:	- used 30lb KB for reverse lunges - no buy-in, but cash out of 40 burpees

1 similar workout

Date	Name	WorkoutDescription	Results
09/27/2016	09272016	Buy in: 40-Burpee Pull-ups 30-push-ups 30-ring rows 30-KB Rev. Lunges #16/#12 (2KBs) 25-push-ups 25-ring rows 25-KB Rev. Lunges #16/#12 (2KBs) 20-push-ups 20-ring rows 20-KB Rev. lunges #16/#12 (2KBs) 10-push-ups 10-ring rows 10-KB rev Lunges #16/#12 (2KBs)	24m 56s Workout Scaled