Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 26, 2016

Performed at: Vintage Crossfit
Workout Name: B 5/3/1 - Squat wk 1
Description: 1x5 @ 220
1x5 @ 250
1x5+ @ 285

Joker sets:
1x5 @ 300

Paused 1x5 @ 220
Results: 5 reps
Performed as RX
Athlete's Notes: For the AMAP set. Forgot to do more than 5. but felt good

1 similar workout

Date Name WorkoutDescription Results
09/26/2016 B 5/3/1 - Squat wk 1 1x5 @ 220
1x5 @ 250
1x5+ @ 285

Joker sets:
1x5 @ 300

Paused 1x5 @ 220		 5 reps
Performed as RX