Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 26, 2016

Performed at: RifTribe
Workout Name: 09262016
Description: For time: Cleans (squat or power)
145-lb. cleans, 10 reps
50 DUs
145-lb. cleans, 8 reps
40 DUs
145-lb. cleans, 6 reps
30 DUs
155-lb. cleans, 4 reps
20 DUs
165-lb. cleans, 2 reps
10 DUs
400 m run
Results: 16m 05s
Workout scaled
Modifications at: For time:
24 cleans at 144 lbs
4 cleans at 155 lbs
2 cleans at 166 lbs
150 DUs
400m run

1 similar workout

Date Name WorkoutDescription Results
09/26/2016 09262016 For time: Cleans (squat or power)
145-lb. cleans, 10 reps
50 DUs
145-lb. cleans, 8 reps
40 DUs
145-lb. cleans, 6 reps
30 DUs
155-lb. cleans, 4 reps
20 DUs
165-lb. cleans, 2 reps
10 DUs
400 m run
 16m 05s
Workout Scaled