Joey Copeland

Hometown:
Nunda, Ny
Gym:
Keshequa High School
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
--

September 26, 2016

Performed at: Keshequa High School
Workout Name: Tri\'s and Bi\'s
Description: AMRAP
10 Push Ups
10 Dips
Results: 6 rounds 5 reps
Performed as RX
Warmup: Stretch/Review
Cooldown: Indoor

2 similar workouts

Date Name WorkoutDescription Results
09/26/2016 Tri's and Bi's AMRAP
10 Push Ups
10 Dips
 6 rounds 5 reps
Performed as RX
09/26/2016 Tri's and Bi's AMRAP
10 Push Ups
10 Dips
 8 rounds 18 reps
Performed as RX