Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

September 24, 2016

Performed at: Vintage CrossFit
Description: With a partner, split the reps in any way
AMRAP 15
55 Power Snatch, 95/65
55 Pullups
55 Cal Bike or Row
55 HSPU
Results: 0 rounds 170 reps
Workout scaled
Modifications at: 65
Warmup: Kipping HSPU
Advanced:
3 sets of unbroken strict HSPU, rest :60
Athlete's Notes: 55,55,55,5 alone

1 similar workout

Date Name WorkoutDescription Results
09/24/2016 With a partner, split the reps in any way
AMRAP 15
55 Power Snatch, 95/65
55 Pullups
55 Cal Bike or Row
55 HSPU		 0 rounds 170 reps
Workout Scaled