Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 22, 2016

Performed at: RifTribe
Workout Name: 09222016
Description: 4 rounds of the following (12min cap)
6-Deadlift @ 50% of 2RM
8-KB Strict Press #20k/#16k
12-Box Jumps (24/20)
Results: 8m 35s
Workout scaled
Cooldown: For time:
24 deadlifts at 188 lbs
32 strict press at 45 lbs
48 box jumps at 30"

2 similar workouts

Date Name WorkoutDescription Results
09/22/2016 09222016 Deadlift

2-2-2-2-2-2
*3 sec reset after each rep (not tap and go)
 221-243-265-287-309-331 lbs
Performed as RX
09/22/2016 09222016 4 rounds of the following (12min cap)
6-Deadlift @ 50% of 2RM
8-KB Strict Press #20k/#16k
12-Box Jumps (24/20)
 8m 35s
Workout Scaled