Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

September 23, 2016

Performed at: RifTribe
Workout Name: 09222016
Description: 21-15-9 for time of:

--Over the bar burpees
--Overhead Squats @ 95lb/65lb
--C2B
Results: 15m 35s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/23/2016 09222016 21-15-9 for time of:

--Over the bar burpees
--Overhead Squats @ 95lb/65lb
--C2B
 15m 35s
Performed as RX
09/22/2016 09222016 Deadlift

2-2-2-2-2-2
*3 sec reset after each rep (not tap and go)
 245 lbs
Performed as RX
09/22/2016 09222016 4 rounds of the following (12min cap)
6-Deadlift @ 50% of 2RM
8-KB Strict Press #20k/#16k
12-Box Jumps (24/20)
 8m 22s
Performed as RX