Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

September 22, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8
800m run buy in
then with remaining time
15 Wall Balls
10 Kettlebell Swings, 70/53
Results: 3 rounds 19 reps
Workout scaled
Modifications at: 44# KB swings
53# Russian KB swings

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 AMRAP 8
800m run buy in
then with remaining time
15 Wall Balls
10 Kettlebell Swings, 70/53		 3 rounds 19 reps
Workout Scaled