Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 23, 2016

Performed at: Vintage CrossFit
Description: 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees
Results: 10m 51s
Performed as RX
Warmup: Rope Climbs
Advanced: 3-5 sets of 1 legless rope climb, descent with legs but don't touch the ground, 1 rope climb

1 similar workout

Date Name WorkoutDescription Results
09/23/2016 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 10m 51s
Performed as RX