Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 22, 2016

Performed at: Vintage CrossFit
Description: Based on # Pullups from Tuesday 9/13/2016
Under 10
3 Pullups, 5 Tempo Pushups, 3 Pullups, 5 Controlled Ring Pushups, 3 Pullups
10-14
5 Pullups, 5 Tempo Pushups, 5 Pullups, 5 Controlled Ring Pushups, 5 Pullups
15-19
7 Pullups, 10 Tempo Pushups, 7 Pullups, 10 Controlled Ring Pushups, 7 Pullups
20+
9 Pullups, 10 Tempo Pushups, 9 Pullups, 10 Controlled Ring Pushups, 9 Pullups
Try to perform pullups unbroken, rest as needed
Results: 27 reps
Performed as RX
Athlete's Notes: 9-7+2-6+3

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 Based on # Pullups from Tuesday 9/13/2016
Under 10
3 Pullups, 5 Tempo Pushups, 3 Pullups, 5 Controlled Ring Pushups, 3 Pullups
10-14
5 Pullups, 5 Tempo Pushups, 5 Pullups, 5 Controlled Ring Pushups, 5 Pullups
15-19
7 Pullups, 10 Tempo Pushups, 7 Pullups, 10 Controlled Ring Pushups, 7 Pullups
20+
9 Pullups, 10 Tempo Pushups, 9 Pullups, 10 Controlled Ring Pushups, 9 Pullups
Try to perform pullups unbroken, rest as needed		 27 reps
Performed as RX