Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

September 24, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD for Week of Sept 19-24, 2016
Description:	3x3min AMRAPs 3 Power Cleans 115/75lbs 4 Burpees 5 Wall Balls 20/14lbs 1min Rest between Post total reps for all AMRAPs added together. Scale as needed.
Results:	130 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/24/2016	Prize WOD for Week of Sept 19-24, 2016	3x3min AMRAPs 3 Power Cleans 115/75lbs 4 Burpees 5 Wall Balls 20/14lbs 1min Rest between Post total reps for all AMRAPs added together. Scale as needed.	130 reps Performed as RX