Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/22/2016
Description: Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
Results: 3m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 09/22/2016 Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
 3m 49s
Performed as RX