Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 21, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/21/2016
Description:	5 rounds for time: 7 Deadlifts 95/65lbs 7 Front Squats 95/65 10 calorie Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	8m 09s Performed as RX

Date	Name	WorkoutDescription	Results
09/21/2016	09/21/2016	5 rounds for time: 7 Deadlifts 95/65lbs 7 Front Squats 95/65 10 calorie Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	8m 09s Performed as RX