Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

September 21, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	30,20,10
Description:	30,20,10 Thrusters @ 95# Burpees Wall Balls
Results:	15m 27s Performed as RX
Athlete's Notes:	Did Front squat work before135(5), 225(1)245(1)260(1) missed 275 on 2 attempts

Date	Name	WorkoutDescription	Results
09/21/2016	30,20,10	30,20,10 Thrusters @ 95# Burpees Wall Balls	15m 27s Performed as RX