Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 20, 2016

Performed at: Vintage CrossFit
Description: 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge
Results: 5m 43s
Performed as RX
Cooldown: 400m jog
2 minute child's pose

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 5m 43s
Performed as RX