Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 20, 2016

Performed at: Vintage CrossFit
Description: Power Clean 3RM
Results: 231 lbs
Performed as RX
Warmup: 90 seconds on the bike
then 2 rounds
5 Pullups
10 Pushups
15 Russian KB Swings

1 similar workout

Date Name WorkoutDescription Results
09/20/2016 Power Clean 3RM 231 lbs
Performed as RX