Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

September 19, 2016

Performed at:	Vintage CrossFit
Description:	Based on # Pullups from Tuesday 9/13/2016 Under 10 4 sets of 1-2 Pullups, rest :40 10-14 4 sets of 3-4 Pullups, rest :40 15-19 4 sets of 4-5 Pullups, rest :40 20+ 4 sets of 6-8 Pullups, rest :40
Results:	27 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/19/2016		Based on # Pullups from Tuesday 9/13/2016 Under 10 4 sets of 1-2 Pullups, rest :40 10-14 4 sets of 3-4 Pullups, rest :40 15-19 4 sets of 4-5 Pullups, rest :40 20+ 4 sets of 6-8 Pullups, rest :40	27 reps Performed as RX