Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 21-15-9 6lb wall balls burpees |
Results: | 7m 06s Workout scaled |
Modifications at: | no sumu high pulls! wall balls instead |
Warmup: | gardening |
Cooldown: | stretching |
Athlete's Notes: | at home |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2016 | 21-15-9 6lb wall balls burpees |
7m 06s Workout Scaled |