Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 12, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/12/2016
Description: 10min AMRAP:
5 Shoulder to Overhead 95/65lbs
10 Box Jumps 24/20
15 KB Swings 50/35lbs

Post rounds & Reps!
LVL1M: light weight, 20"/16"
LVL1: 75/45lbs, 20"/16", 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
Results: 5 rounds 12 reps
Performed as RX
Athlete's Notes: Instead of shoulder to overhead I did ground to overhead

1 similar workout

Date Name WorkoutDescription Results
09/12/2016 09/12/2016 10min AMRAP:
5 Shoulder to Overhead 95/65lbs
10 Box Jumps 24/20
15 KB Swings 50/35lbs

Post rounds & Reps!
LVL1M: light weight, 20"/16"
LVL1: 75/45lbs, 20"/16", 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
 5 rounds 12 reps
Performed as RX