Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/16/2016
Description: 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Results: 5m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 09/16/2016 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd 		5m 29s
Performed as RX