Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

September 17, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 12-17, 2016
Description: 12min AMRAP:
5 OHS 65/45
10 Pull-ups
15 V-Sits

Post rounds & reps
Scale as needed.
Results: 5 rounds 8 reps
Workout scaled
Modifications at: Mod pull ups
Athlete's Notes: Stopped early. Pulled bicep

1 similar workout

Date Name WorkoutDescription Results
09/17/2016 Challenge of the Week Sept 12-17, 2016 12min AMRAP:
5 OHS 65/45
10 Pull-ups
15 V-Sits

Post rounds & reps
Scale as needed.
 5 rounds 8 reps
Workout Scaled