Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

September 16, 2016

Performed at: Vintage CrossFit
Description: EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed
Results: 95 reps
Performed as RX
Warmup: 2x30sec overhead squat hold (65/35)
Athlete's Notes: 50 OHS, 45 CTB

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed		 95 reps
Performed as RX