Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

September 17, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 12-17, 2016
Description:	12min AMRAP: 5 OHS 65/45 10 Pull-ups 15 V-Sits Post rounds & reps Scale as needed.
Results:	8 rounds 12 reps Performed as RX
Athlete's Notes:	8

Date	Name	WorkoutDescription	Results
09/17/2016	Challenge of the Week Sept 12-17, 2016	12min AMRAP: 5 OHS 65/45 10 Pull-ups 15 V-Sits Post rounds & reps Scale as needed.	8 rounds 12 reps Performed as RX