Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

September 16, 2016

Performed at: RifTribe
Workout Name: 091616
Description: Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Results: 6 rounds 7 reps
Workout scaled
Modifications at: front squat 67 lbs

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 091616 Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups		 6 rounds 7 reps
Workout Scaled