C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160901
Description: A.
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
Complete as many rounds as possible in 10 minutes of:
95-lb. power snatches, 10 reps
10 burpees
Results: 3 rounds 11 reps
Performed as RX
Athlete's Notes: Rds- 220,305,250

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 160901 A.
3 x 20/20/20 GHD hold
3 x 10 ring dip

B.
Complete as many rounds as possible in 10 minutes of:
95-lb. power snatches, 10 reps
10 burpees		 3 rounds 11 reps
Performed as RX