Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

September 16, 2016

Performed at: Vintage CrossFit
Description: EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed
Results: 100 reps
Performed as RX
Warmup: 2x30sec overhead squat hold (65/35)

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 EMOM 10, alternating
A) 10 Overhead Squat 95/65
B) 10 Chest to Bar Pullups
Score is total reps completed		 100 reps
Performed as RX