C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 15, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 GHD
3x 20 bar push ups

B.
4 RFT
10 strict hand stand push ups
20 pull ups
Run 400
Results: 18m 04s
Performed as RX
Athlete's Notes: Rds- 320,359,519,526

1 similar workout

Date Name WorkoutDescription Results
09/15/2016 A.
3 x 10 GHD
3x 20 bar push ups

B.
4 RFT
10 strict hand stand push ups
20 pull ups
Run 400		 18m 04s
Performed as RX