Tanner Lyon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2016

Performed at: Gym
Workout Name: Snatch and run
Description: 3 position snatch
* high hang + above knee + below knee
Up to 185lbs
Immediately into:
4*400meter run
1:19, 1:19, 1:16, 1:21
Results: 60m 00s
Performed as RX
Athlete's Notes: 175 was inconsistent and unstable and 185 was strong and consistent

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 Snatch and run 3 position snatch
* high hang + above knee + below knee
Up to 185lbs
Immediately into:
4*400meter run
1:19, 1:19, 1:16, 1:21		 60m 00s
Performed as RX