Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 15, 2016

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 "KB Swings @ 55#
20 Wallballs
Results: 5 rounds 29 reps
Performed as RX
Athlete's Notes: A. Worked to one rep max of bench press
225-275-285-295-300
Broke up all the burpees and wall balls
Completed the KB Swings unbroken

2 similar workouts

Date Name WorkoutDescription Results
09/15/2016 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 "KB Swings @ 55#
20 Wallballs		 5 rounds 29 reps
Performed as RX
03/15/2016 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 KB Swings @ 55#
20 Wallballs		 5 rounds 19 reps
Performed as RX