Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 14, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups
Results: 12m 13s
Workout scaled
Modifications at: Sub row for 36 KB at 53#

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 12m 13s
Workout Scaled