Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 36m 41s
Performed as RX
Athlete's Notes: Scaled the clean weight to 205
Everything else was RX

1 similar workout

Date Name WorkoutDescription Results
09/13/2016 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 36m 41s
Performed as RX