Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 13, 2016

Performed at:	RifTribe
Workout Name:	091316
Description:	5 Rounds of (23 min total) Min 1: max rep Ring Dips Min 2: max rep KB snatch #20/16 Min 3: max rep 10m shuttle sprints Min 4-5: rest
Results:	165 reps Workout scaled
Modifications at:	36" box jumps in place of shuttle run

Date	Name	WorkoutDescription	Results
09/13/2016	091316	5 Rounds of (23 min total) Min 1: max rep Ring Dips Min 2: max rep KB snatch #20/16 Min 3: max rep 10m shuttle sprints Min 4-5: rest	165 reps Workout Scaled