Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 12, 2016

Performed at: RifTribe
Workout Name: 091216
Description: For Time (20 min cap)
50-Front Squats
75-Burpees
100-KB/Dumbell bent over rows
(50 with each arm #20k/#16k)
*Partition any way
*Record time to complete

Weight for Front squats:
Black: 155
Blue: 135
Orange: 115
Grey: 95 or less
Results: 17m 59s
Performed as RX
Athlete's Notes: Blue = 135 lb

1 similar workout

Date Name WorkoutDescription Results
09/12/2016 091216 For Time (20 min cap)
50-Front Squats
75-Burpees
100-KB/Dumbell bent over rows
(50 with each arm #20k/#16k)
*Partition any way
*Record time to complete

Weight for Front squats:
Black: 155
Blue: 135
Orange: 115
Grey: 95 or less
 17m 59s
Performed as RX