Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

September 10, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Sept 6-10, 2016
Description:	For Time: 40 Calorie Row 35 Thrusters 45/35lbs 30 T2B 35 Thrusters 40 Calorie Row Post time! Scale as needed.
Results:	11m 059s Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2016	Challenge of the Week Sept 6-10, 2016	For Time: 40 Calorie Row 35 Thrusters 45/35lbs 30 T2B 35 Thrusters 40 Calorie Row Post time! Scale as needed.	11m 059s Performed as RX