Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 10, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 6-10, 2016
Description: For Time:
40 Calorie Row
35 Thrusters 45/35lbs
30 T2B
35 Thrusters
40 Calorie Row

Post time!
Scale as needed.
Results: 13m 39s
Workout scaled
Modifications at: Knees to chest

1 similar workout

Date Name WorkoutDescription Results
09/10/2016 Challenge of the Week Sept 6-10, 2016 For Time:
40 Calorie Row
35 Thrusters 45/35lbs
30 T2B
35 Thrusters
40 Calorie Row

Post time!
Scale as needed.		 13m 39s
Workout Scaled