Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 8, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/08/2016
Description:	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.
Results:	3m 40s Performed as RX

Date	Name	WorkoutDescription	Results
09/08/2016	09/08/2016	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.	3m 40s Performed as RX