Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 9, 2016

Performed at: Vintage CrossFit
Description: For time
45 Wall Balls
35 Pullups
25 Deadlifts 185/125 (Adv 245/155)
15 Lateral Bar Burpees
5 Wall Walks
Results: 8m 34s
Performed as RX
Cooldown: 4 rounds, untimed
Slam Ball Clean + 40m Carry

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 For time
45 Wall Balls
35 Pullups
25 Deadlifts 185/125 (Adv 245/155)
15 Lateral Bar Burpees
5 Wall Walks		 8m 34s
Performed as RX