Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

September 9, 2016

Performed at: RifTribe
Workout Name: 090916
Description: Bar Over Head
8 min to complete:
Strict press: 12 @ 65% 1rm
Push-press: 13 @ 70% 1 rm
Push Jerk: 14 @ 75% 1rm

Rest 1 minute

14 min Ladder
1-Wall walk to start each round!

2-K2E
2-Push-ups (hand release)
2-Double KB Squat Cleans (#16/#12)

*add 2 reps each round
*scale to 1 kb, knees to chest, push-ups on knees
Results: 5 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 090916 Bar Over Head
8 min to complete:
Strict press: 12 @ 65% 1rm
Push-press: 13 @ 70% 1 rm
Push Jerk: 14 @ 75% 1rm

Rest 1 minute

14 min Ladder
1-Wall walk to start each round!

2-K2E
2-Push-ups (hand release)
2-Double KB Squat Cleans (#16/#12)

*add 2 reps each round
*scale to 1 kb, knees to chest, push-ups on knees
 5 rounds 27 reps
Performed as RX