Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 9, 2016

Performed at: RifTribe
Workout Name: 090916
Description: Bar Over Head
8 min to complete:
Strict press: 12 @ 65% 1rm
Push-press: 13 @ 70% 1 rm
Push Jerk: 14 @ 75% 1rm

Rest 1 minute

14 min Ladder
1-Wall walk to start each round!

2-K2E
2-Push-ups (hand release)
2-Double KB Squat Cleans (#16/#12)

*add 2 reps each round
*scale to 1 kb, knees to chest, push-ups on knees
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 95-110-110 for reps 12-13-7 in 8:31
Athlete's Notes: No wall walks in between rounds.
Finished round 5 (10 reps) + 12 K2E

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 090916 Bar Over Head
8 min to complete:
Strict press: 12 @ 65% 1rm
Push-press: 13 @ 70% 1 rm
Push Jerk: 14 @ 75% 1rm

Rest 1 minute

14 min Ladder
1-Wall walk to start each round!

2-K2E
2-Push-ups (hand release)
2-Double KB Squat Cleans (#16/#12)

*add 2 reps each round
*scale to 1 kb, knees to chest, push-ups on knees
 5 rounds 12 reps
Workout Scaled