Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

September 8, 2016

Performed at: RifTribe
Workout Name: 090816
Description: Part A:

Every 2 min for 6 sets (12 min)
Squat Clean
Sets 1-2: 3 @ 75%
Sets 3-4: 2 @ 85%
Sets 5-6: 1 @ 95%
Results: 175 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/08/2016 090816 Part A:

Every 2 min for 6 sets (12 min)
Squat Clean
Sets 1-2: 3 @ 75%
Sets 3-4: 2 @ 85%
Sets 5-6: 1 @ 95%
 175 lbs
Performed as RX
09/08/2016 090816.B 10 min AMRAP of:
8-med ball cleans
12-sit-ups
16-Air squats
 7 rounds 4 reps
Performed as RX