Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 7, 2016

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift
Results: 225-245-265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 225-245-265 lbs
Performed as RX